Basic Yoga in the Galleries with Heather Barkley

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Name: Basic Yoga in the Galleries with Heather Barkley
Date: May 19, 2017
Time: 5:00 PM - 6:00 PM EDT
Event Description:
Basic Yoga is a class aimed at making yoga accessible to everyone. You do not need to be fit or flexible. If you have wanted to try yoga but do not think of yourself as the “yoga type,” this class is for you. If other types of exercise cause pain, this class may be a safe alternative. 
Yoga is great for improving strength, flexibility, balance, and body awareness. In addition to the physical benefits, yoga helps foster a sense of calm and relaxation.  Each class will consist of warm-ups, standing and seated poses, and end with a 5-10 minute deep relaxation. Beginner and intermediate versions of poses will be presented so students can participate at their own level.
Please bring your own yoga mat if you have one; if you do not have one, a limited number are provided. Wear comfortable clothing you can move easily in.  Heather received her 200 hour certification from Kripalu Center for Yoga & Health in 2015 and loves sharing what she has learned with others.  
Frederic Remington Art Museum
303 Washington Street
Ogdensburg, NY 13669
Date/Time Information:
Tuesdays beginning March 28th from 5:00 pm to 6:00 pm
Contact Information:
For any questions regarding yoga, contact Heather at or 315-262-5568. For questions regarding the museum and the event, contact Melanie at the museum 393-2425 or
Classes will be one hour in length.  Cost is $5 per class.  
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