Healthy Walking and Running!

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Name: Healthy Walking and Running!
Date: September 16, 2017
Time: 11:00 AM - 12:30 PM EDT
Event Description:
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!

What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises

We will be doing some gentle, short walking and running outside that everyone can participate in.

Free!!

Bring: comfortable clothes, walking or running shoes, bug spray and a friend!... 
 
For more info on Dr. Wolstenholme, visit his website: www.movewellvt.com

Nicandri Nature Center is funded by New York Power Authority
 
Location:
Nicandri Nature Center
19 Robinson Bay Rd
Massena, NY
Date/Time Information:
Saturday, Sept 16th
11:00 am to 12:30 pm
Contact Information:
315-705-5022
Fees/Admission:
FREE!
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