Healthy Walking and Running!

  • Share:
Name: Healthy Walking and Running!
Date: September 16, 2017
Time: 11:00 AM - 12:30 PM EDT
Event Description:
Dr. Jason Wolstenholme, DC from Burlington, VT will teach us the safe and healthy way to walk and run and not hurt ourselves!!

What You’ll Learn:
-Introduction to Natural, Healthy Running
-Optimal Body Position
-Correct Foot Position
-Effective Upper Body Movement
-Cadence and Drills
-Mobility, Flexibility and Strengthening Exercises

We will be doing some gentle, short walking and running outside that everyone can participate in.


Bring: comfortable clothes, walking or running shoes, bug spray and a friend!... 
For more info on Dr. Wolstenholme, visit his website:

Nicandri Nature Center is funded by New York Power Authority
Nicandri Nature Center
19 Robinson Bay Rd
Massena, NY
Date/Time Information:
Saturday, Sept 16th
11:00 am to 12:30 pm
Contact Information:
Set a Reminder:
Enter your email address below to receive a reminder message.